Спасибо за ваше предложение, неделю звучит хорошо, но как насчет месяца? Это было бы чересчур? @LarissaGodzilla я уже пробовал, я не нашел результаты от надежных веб-сайтов. Любая картинка или ссылка на это платье? Также вопрос не должен звучать как рекомендация продукта. Я обнаружил, что в случае с бегом, так приятно знать, что с постоянными тренировками, мой бассейн будет улучшаться. Сколько времени вы после вы ходите в тренажерный зал? Хотя я люблю тренажерный зал, я чувствую, подчеркнул / "потрошили" если у меня осталось 30 минут для себя перед сном на следующий день. У тебя есть дни отдыха? (дни, когда вы не делаете любое упражнение) Ваш вопрос не по теме сайта. Большое спасибо за ваш добрый ответ. Это действительно полезная информация. Да, я не выразил себя правильно, доля жира в мышцы влияет на производительность. Спасибо человеку.

Нет никакого способа, чтобы знать, как далеко вы можете пойти с этим. Однако, это прогрессивная схема перегрузки, Да. Добавление deloads на неделю на каждый 3-й или 4-й или 5-й неделе обязательно поможет. Кроме того, если вы застряли, вы всегда можете изменить вашу схему прогрессии. Здесь вы добавляете повторений, в какой-то момент Вы можете прекратить добавление повторений и добавляя наборы. Может быть, вы можете добавить вес и делать один и тот же набор х респ.

Я бы определенно использовать microloading. Как новичок, я уверен, что вы можете сделать большое использование линейной прогрессии.

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